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Sometimes you just run up the hill quickly - to breathe fresh air and air out your work-weary body. Other times, you'll hop on your bike and spend all day on the singletrack.

Days vary, but you can always head out with this lightweight multi-purpose backpack from Rab. The contoured back panel makes it adaptable to your body and you might even forget you're carrying it on your back.

Slip a hydration pack inside the pack and easily attach trekking poles on the outside. An internal pocket with a key clip hides valuable items safely, and if you're out in the dark, reflective elements ensure your visibility.

1. Air Contour™ is an anatomically shaped back panel that follows your body's movements over rugged terrain. Mesh-covered air channels provide ventilation on hot summer days.

• Back system: Air Contour™ contoured back panel
• Stable shoulder straps with breathable mesh
• Inner security pocket with key clip
• Smaller top zippered pocket
• Front quick access mesh pocket
• Side stretch pockets - e.g. TipGripper system for easy attachment of trekking poles
• 3 litre hydration pocket and outlet
• Side compression straps
• li>Removable waist belt
• Chest strap with whistle
• Bike light loop
• Reflective elements

Specifications:
Capacity: 20 litres
Back length: 48 cm
Weight: 0.59 kg
Dimensions: 50 x 30 x 23 cm
Material: 100% recycled 420D Polyester Ripstop/HydroShield