poles

For LEKI trail (running) or trekking poles, the following guideline calculation applies:

Your height × 0.68 → round up to 0 or 5.

Example: user height 182 cm × 0.68 = 123.76 cm → rounded to 125 cm.

This is the standard length for comfortable running or walking with the elbow at a natural angle of approx. 90°.