WSN23 HMS is a Strongman training bag that you fill with your own material. It creates an irregular load of up to approximately 23 kg for strength, functional and Strongman training.
It is suitable for lifting from the ground, throwing onto the shoulder, carrying, squats, overhead lifts and over-the-bar throws. The shape of the bag and the distribution of the material change during movement, which makes the training different from classic free weights.
- Irregular load for movement control
The bag does not have a fixed structure, so you have to adapt your grip, body position and load handling during lifting and carrying, which places higher demands on stabilization. - Weight according to your needs
The actual weight depends on the amount and type of material, so you can start with a lower load and gradually increase it up to approximately 23 kg.
- Strongman bag to be filled with your own material
- Irregular load with variable material
- Adjustable weight up to approximately 23 kg
- Outer part made of nylon
- Inner bag for material with Velcro
- Inner bag separates the material from the outer part
- Suitable for lifting, carrying and throwing
- Material: dry sand or SBR granules
- Sand can be combined with steel granules
- Filling material not included in the package
Specifications:
Material: nylon
Length: 40 cm
Width: 40 cm
Height: 10 cm
Empty bag weight: 0.5 kg
Maximum weight: approximately 23 kg
HMS is a well-established brand of fitness and strength training equipment that was born out of a passion for sports, friendship, and a commitment to delivering innovative solutions that support an active lifestyle. Since its founding, the brand has relied on a combination of high-quality materials, functional design, and precision craftsmanship, which has earned it the trust of customers across Europe.
The brand's portfolio includes a wide range of products for fitness and strength training—from home equipment to professional weight machines and accessories. HMS is constantly expanding its product line to meet modern trends and the needs of athletes of all levels. The special HMS Premium line is designed for demanding users and stands out for its use of premium materials, long-lasting durability, and modern design.
The brand regularly exhibits at major international trade shows, such as ISPO Munich, FIBO, and SPORT Life, thereby reaffirming its strong position in the European fitness equipment market.
The brand's history dates back to 1990, when ABISAL began distributing HMS Fitness products in Eastern Europe. Since then, the brand has grown significantly and is now active in many European countries, including the Czech Republic, Germany, France, and Scandinavia. Thanks to its focus on quality, affordability, and continuous innovation, HMS is one of the most respected brands in the field of home and professional fitness equipment.



















