Incorporate versatile universal tools into your home workout – the adjustable HMS HL05 3-in-1 dumbbells, which replace three pieces of equipment and take up almost no space.
- Three functions in one device
One dumbbell can serve as a classic weight, a stable support for push-ups and kettlebell swings, squats, presses and pulls, without the need to buy additional equipment. - Progress smoothly with easy adjustment
Five levels of resistance (2.27 to 11.34 kg) are switched with a single movement, allowing you to continue your series immediately – without unnecessary breaks and with maximum focus on performance.
- 5 levels of resistance adjustment
- Octagonal shape – does not roll
- Non-slip, floor-protecting base
- Neck protection foam sleeve
- Weight block locking mechanism
Specifications:
Material: iron, PA, ABSGrip diameter: 3.3 cm
Weight: 11.34 kg
Dimensions (W × D × H): 14 × 14 × 17.8 cm (2.27 kg) / 14 × 14 × 21.6 cm (4.54 kg) / 14 × 14 × 25.2 cm (6.80 kg) / 14 × 14 × 29 cm (9.07 kg) / 14 × 14 × 33.4 cm (11.34 kg)
Package contents: 1 dumbbell
Class of use: H (home use only)
HMS is a well-established brand of fitness and strength training equipment that was born out of a passion for sports, friendship, and a commitment to delivering innovative solutions that support an active lifestyle. Since its founding, the brand has relied on a combination of high-quality materials, functional design, and precision craftsmanship, which has earned it the trust of customers across Europe.
The brand's portfolio includes a wide range of products for fitness and strength training—from home equipment to professional weight machines and accessories. HMS is constantly expanding its product line to meet modern trends and the needs of athletes of all levels. The special HMS Premium line is designed for demanding users and stands out for its use of premium materials, long-lasting durability, and modern design.
The brand regularly exhibits at major international trade shows, such as ISPO Munich, FIBO, and SPORT Life, thereby reaffirming its strong position in the European fitness equipment market.
The brand's history dates back to 1990, when ABISAL began distributing HMS Fitness products in Eastern Europe. Since then, the brand has grown significantly and is now active in many European countries, including the Czech Republic, Germany, France, and Scandinavia. Thanks to its focus on quality, affordability, and continuous innovation, HMS is one of the most respected brands in the field of home and professional fitness equipment.







