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A stronger version of the traditional elastic rope for the SM system meets the demands of modern athletic training. It allows you to gradually push your limits as your strength and performance grow.

One of the most common problems in training is the one-sided loading of certain muscles, while other areas remain weakened. This can result in muscle imbalances, back pain, and in extreme cases, even the premature end of a sports career. However, exercising with the SM system also engages the deep stabilizing system—your core. It functions as a natural protective “corset” for the spine while simultaneously activating entire muscle chains.

Trust a method that professional therapists have been using for many years. Just 10 minutes a day can be the best investment in a healthy back and safe training.

What problems can you alleviate by exercising with SM ropes?

scoliosis, hyperkyphosis, hyperlordosis, Scheuermann’s disease, Scheuermann’s disease, developmental spinal anomalies, joint disorders (hip joint, knee joint, flat feet, etc.),​ and other conditions associated with spinal dysfunction (headaches, musculoskeletal pain, fibromyalgia)

“Sports” vs. classic SM rope. What is the difference between them?

The classic rope is primarily designed for rehabilitation and learning proper movements and breathing—thanks to its lower resistance, it is also ideal for getting back into shape after an injury. We offer the classic rope here.
The sports rope places higher demands and is suitable for more intense athletic training when you want to build strength and stability.

1. Effective recovery and prevention
   The rope helps treat and prevent musculoskeletal issues and improves physical fitness.
2. Suitable for children as well
   The system is also adapted for children aged 5 and up, aiding growth and correcting posture.

• Recovery after training and competition
• Prevention of muscle and spinal injuries
• Fitness exercises
• Stretching of muscles prone to weakening and shortening
• Resistance up to 7 kg
• Activation of deep muscles
• Improved posture
• Prevention
• Suitable for children aged 5 and up
• Daily exercise for 5–15 minutes
• Correction of physical asymmetry
• Easy maintenance and storage

Specifications:

Package size: 1 pc
Length: 220 cm
Diameter: 8 mm
Color: Green / white
Type: Elastic ropes

Resistance force:

The green extension provides 2 kp (approx. 20 N) of resistance during exercise
When exercising without the extension, you overcome 3.5 kp (approx. 34.5 N) of resistance
When you connect both ropes together, you exercise with 7 kp (approx. 68.5 N) of resistance

The 8 mm diameter Sports Rope for the SM System is intended only for people without pain, particularly athletes who already exercise with the classic 6 mm diameter green rope for the SM System
We recommend that beginners always start with the classic 6 mm rope first, regardless of their overall fitness and muscle mass.

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