POC Cytal Lite Hydrogen White/Uranium Black Matt
PC108458347Cycling helmet
How to choose the right sizeThe POC Cytal Lite helmet is made for cyclists who head for the heights and count every gram. Its construction combines maximum ventilation, low weight and a high level of protection, making it ideal for climbers, mountaineers and riders in hot climates.
Thanks to open ventilation channels and an optimised EPS core, your head stays cool even on slow climbs, while the lightweight PC shell provides confidence and structural strength exactly where it’s needed. The Cytal Lite weighs under 200 grams yet meets strict safety standards – it’s a helmet you can barely feel on your head.
- Maximum ventilation at minimal weight
Open ventilation channels and a lightweight EPS liner ensure excellent airflow and reduce the overall weight to under 200 g. - Stable protection with smart design
The outer PC shell covers only key areas, reducing weight while maintaining strength even on impact.
- Extremely low weight (from 180 g)
- Low-density EPS liner
- Minimalist PC shell
- Open ventilation channels
- Integrated aerodynamic wing
- Lightweight, strong straps
- Adjustable fit system
- Ventilated front padding
Specifications:
EU standard: S – 180 g, M – 200 g, L – 220 g
NA standard: S – 240 g, M – 250 g, L – 300 g
Construction: EPS liner with PC shell
Ventilation: open channels for maximum airflow
Fit: lightweight adjustable system
Padding: vertical for improved heat dissipation
Use: road and mountain cycling, climbs in hot climates
POC is a Swedish company with a strong mission to do the best we can to save lives and reduce the consequences of accidents for athletes and cyclists.
POC was founded in 2005 and first entered the market at ISPO, where it also presented its mission. POC's new ideas and solutions to improve the safety of ski racing by reducing the force transmitted to the brain and body in the event of an accident have received a lot of attention.
The concepts, technologies and materials used and implemented for the helmets and pads were developed in close collaboration with the POC Lab; POC's scientific forum comprising the world's leading sports medicine experts, brain scientists and spinal cord injury specialists.
Tops Men's sizes in cm
| Size | XS | S | M | L | XL | XXL |
| Chest circumference | 81-86 | 87-92 | 91-98 | 99-104 | 105-110 | 111-116 |
| Sleeve length | 60-60,5 | 62-63 | 63,5-64,5 | 65-66 | 66,5-67,5 | 68-69 |
| Side by side | 39-40 | 41-42 | 43-44 | 45-46 | 47-48 | 49-50 |
| Waist circumference | 70-75 | 76-81 | 82-87 | 88-93 | 94-99 | 100-105 |
Tops Women's sizes in cm
| Size | XS | S | M | L | XL | XXL |
| Chest circumference | 73-78 | 79-84 | 83-90 | 91-96 | 97-102 | 103-108 |
| Sleeve length | 57-58 | 58,5-59,5 | 60-61 | 61,5-62,5 | 63-64 | 64,5-65,5 |
| Side by side | 35-36 | 37-38 | 39-40 | 41-42 | 43-44 | 45-46 |
| Waist circumference | 60-65 | 66-70 | 71-75 | 76-80 | 81-86 | 87-92 |
Bottoms Men's sizes in cm
| Size | XS | S | M | L | XL | XXL |
| Waist circumference | 70-75 | 76-81 | 82-87 | 88-93 | 94-99 | 100-105 |
| Hip circumference | 84-89 | 90-95 | 96-101 | 102-107 | 108-113 | 114-119 |
| Inseam length | 78,5-79,5 | 80-81 | 81,5-82,5 | 83-84 | 84,5-85,5 | 86-87 |
Bottoms Women's sizes in cm
| Size | XS | S | M | L | XL | XXL |
| Waist circumference | 60-65 | 66-70 | 71-75 | 76-80 | 81-86 | 87-92 |
| Hip circumference | 78-83 | 84-89 | 90-95 | 96-101 | 102-107 | 108-113 |
| Inseam length | 75-76 | 76,5-77,5 | 78-79 | 79,5-81,5 | 82-83 | 83,5-84,5 |
Socks
| EU | 28 | 28,5 | 29 | 30 | 30,5 | 31 | 32 | 32,5 | 33 | 33,5 | 34,5 | 35 | 35,5 | 36 | 37 | 37,5 | 38 | 39 | 40 | 40,5 |
| UK | 10 | 10,5 | 11 | 11,5 | 12 | 12,5 | 13 | 13,5 | 1 | 1,5 | 2 | 2,5 | 3 | 3,5 | 4 | 4,5 | 5 | 6 | 6,5 | 7 |
| Foot circumference | 16,8 | 17.1 | 17,8 | 18.1 | 18,4 | 19 | 19.4 | 19,7 | 20.3 | 20,6 | 21 | 21,5 | 21,9 | 22,2 | 23,1 | 23,5 | 24,1 | 24,4 | 24,8 |
Gloves
| Size | XS | S | M | L | XL |
| Circumference around the joints in cm | 16-17 | 16-19 | 17-21 | 17-23 | 22-24 |
| Palm length in cm | 17 | 18 | 19 | 20 | 21 |
Knee pads in cm
| Size | XS | S | M | L | XL |
| Circumference 10 cm above the knee | 33-37 | 38-41 | 42-45 | 46-49 | 50-53 |
| Calf circumference | 27-30 | 31-34 | 35-38 | 39-42 | 41-46 |
Elbow pads in cm
| Size | XS | S | M | L | XL |
| Bicep circumference | 18-22 | 23-27 | 28-32 | 33-37 | 38-42 |
| Forearm circumference | 16-20 | 21-25 | 26-30 | 31-35 | 36-40 |
Chest protectors and back protectors in cm
| Size | S (narrow) | S (standard) | M (narrow) | M (standard) | L (narrow) | L (regular) |
| HRUĎ | 81-86 | 87-92 | 93-98 | 99-104 | 105-110 | 111-116 |
| PAS | 70-75 | 76-81 | 82-87 | 88-93 | 94-99 | 100-105 |
| BOKY | 84-89 | 90-95 | 96-103 | 102-107 | 108-113 | 114-119 |
| ARM LENGTH | 60,5-61,5 | 62-63 | 63,5-64,5 | 65-66 | 66,5-67,5 | 68-69 |
| SIDE BY SIDE | 39-40 | 41-42 | 43-44 | 45-46 | 47-48 | 49-50 |


