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Take your workout to the next level with Spokey COTI FLEX MEDIUM — a resistance band that lets you train effectively anywhere, anytime. Whether you’re working out at home in the living room, at the gym, or outdoors in nature, this versatile band will become your indispensable companion. Made from a soft and elastic material that doesn’t slip or irritate the skin, it allows you to focus purely on your workout without compromise. With the ability to perform dozens of exercise variations—from Pilates and yoga to intense strength training—a whole new world of possibilities opens up for developing strength, endurance, and mobility.

1. Perfect for advanced exercisers
   The medium resistance of 7–12 kg is ideal for those who have already mastered the basics and want to effectively build muscle strength and dynamism.
2. Unlimited possibilities for use
   The functional length of 208 cm allows you to perform exercises with a full range of motion—from stretching and Pilates to bodyweight strength training.

• Soft, elastic, and flexible material
• Does not roll up, does not slip, does not irritate the skin
• Compact and easy to carry
• Suitable for developing muscular endurance
• Stretching, yoga, Pilates, functional training

Specifications:

Material: polyester, cotton
Dimensions: 208 × 3.5 × 0.4 cm
Resistance: medium (7–12 kg)
Level: intermediate, advanced